A report says that U.S citizens spend more than 1 billion dollars on teeth whitening products every year. These products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution then? Don’t overthink, we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are 6 ways for you to naturally whiten your teeth without the use of any harmful chemicals:

First things first, brush your teeth regularly:

Let’s get this out of the way immediately, brushing your teeth regularly is the most important thing to do to keep your teeth shining bright. If you have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth regularly and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks which can lead to yellow teeth.

However, don’t brush immediately after taking acidic foods or drinks because it might lead to erosion

To give your smile some extra glamour, try using a tooth-whitening toothpaste. These kinds of toothpaste use mild abrasives which can help to remove tough stains from teeth surfaces. However, if you’re having any kind of problem after using such toothpaste, it’s a good idea to refer to your dentist as soon as possible.

Oil pulling:

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene. 

To perform oil pulling, you have to squish oil around in your mouth. Any kind of oil could be used for oil pulling but sunflower oil and sesame oil are mostly used. Coconut oil is also a popular option as it tastes very pleasant and offers other health benefits as well.

Oil pulling is effective because it’s helpful in removing many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening quest.

There’s no scientific evidence supporting the fact that oil pulling is useful for tooth whitening, but the people who used this technique are very happy with the results. Plus, there’s no harm in giving it a try, is there?

To perform oil pulling with coconut oil, take 1 tablespoon of it and squish it around in your mouth. Continue this process for 15 to 20 minutes.

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties, that’s why it’s very popular in toothpaste commercials. It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria on wounds from many, many years now. 

What do you get if you could make a toothpaste of the two substances? A perfect tooth whitening solution! Take 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide. Mix both the substances and you’ll end up with a paste. Use this paste to brush your teeth on a regular basis. It’s not magic, you wouldn’t get super shiny teeth just after one session. Use this paste daily and you’ll eventually start to see the difference. 

You can also make a mouthwash with the same ratio of baking soda and hydrogen peroxide, plus some water. 

Both the substances are harmless, but if you’re feeling you have done something wrong like using the wrong ingredients, go see your dentist immediately.

Rub banana, orange, or lemon peels:

Just like oil pulling, this remedy also doesn’t have any scientific research supporting it. However, the people who gave it a shot are happy with the results. Plus it doesn’t involve any harmful chemicals, so why not?

To perform this “trick”, take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth.

The peels of these fruits contain citric acid, which theoretically helps in teeth whitening. If you’re having sensitivity issues, chances are your teeth enamel is weak or has worn off. In that case, it’s not recommended to use this remedy. If you have already tried and are having any trouble with your teeth, visiting your dentist should be your immediate response.

Take a diet rich in fruits and vegetables:

Crunchy fruits and vegetables are known to rub off plaque from your teeth while you chew them. They are not a replacement for brushing your teeth of course, but any remedy is a good remedy if it gives results as expected. Plus, fruits and vegetables are known to be very useful for your overall health, that’s a win-win for you.

Two of the fruits which have been claimed to whiten your teeth are pineapple and strawberry. An enzyme named “bromelain” found in pineapple is effective in removing stains and useful in overall tooth whitening. Strawberries, on the other hand, contain malic acid, which is known to remove discoloration on your teeth and make them appear whiter.

Go to the dentist:

If none of the above-mentioned remedies seem to work for you and your teeth are continuously becoming more and more yellowish, it might be time to let a professional handle this, a dentist in this case of course. Veneers or dental implants might be your choice instead of teeth with poor color and health. Veneers are very thin wafers of porcelain which are permanently mounted onto your teeth. Veneers mask your teeth and display an artificial color, shape, or positioning. Veneers are not actually a “teeth whitening” solution but they can definitely make your smile look brighter by masking an artificial layer on your teeth. If your teeth’s health and color don’t seem to be repairable, dental implants could be the way to go. Dental implants are metal posts that are meant to hold artificial teeth replacements on them.